Do Not Waste Any More Life NOT Treating Your Depression

DO NOT waste any more of your life NOT treating your depression! One researcher validates what both my own research and my personal experience has already proven to me: Exercise and nutrition is absolutely essential for conquering depression!

I strongly believe that every single person owes it to themselves to be informed of the mountain of clear evidence about depression treatment. Watching this video is one of the easiest ways to do that. In one video, an experienced research scientist describes six factors that are PROVEN to fight depression.

Depression, ExerciseMEGHAN FAYJanuary 15, 2016exercise, nutrition, happiness, treatment, science, evidence, conquer, depression, overcome, hack Comments

9 Foods I Can't Live Without

I've made it my mission to live the healthiest life possible so that not only my body, but my brain and soul—which live IN my body!—can thrive. There are foods that have proven to be so powerfully vitalizing over the years that I crave them.

The foods I crave. The foods that give me life. The foods I can't go a day without.

NutritionMEGHAN FAYDecember 13, 2015nutrition, diet, healthy fat, vitamins, food, energy, disease prevention, nutrients, cravings, habit, habitsComment

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