My Approach

I provide 1-on-1 holistic personal training services and nutritional consultations in person or virtually.

My clients receive custom-tailored strength-training programs for their specific goals so they have a clear, science-based path straight toward their dream body and performance goals. I train all types of clients (with experience training ages 13 to 82, beginners to athletes), with goals ranging from rehab, to weight loss, to fighting depression, to healing back pain, to building better glutes (a cuter butt!). 

I work one-on-one in-person in the Ellicott City, Catonsville, and Baltimore area or virtually from anywhere.

What I specialize in:

• Strength training

• Back pain (including slipped discs, degenerative disc disease, scoliosis, & arthritis)

• Fitness nutrition

• Using fitness to improve mental health

• Arthritis & other rheumatological diseases

• Glute training (for improved back pain, athleticism, and your best butt)

• Pre- & post-natal and menopausal fitness

• Surgery prehab & rehab 

• Functional & holistic training

My additional certifications include:

• American Council on Exercise Fitness Nutrition Specialist

• National Academy of Sports Medicine Women’s Fitness Specialist

• Functional Training Certification

• Suspension Training Certification

• Sports Injuries 

• American Red Cross CPR certified