It is my purpose and my passion to help people conquer their demons through physical and mental health and fitness.
Exercise is an essential, PROVEN treatment of depression and anxiety. For those without depression, it is necessary for a fully and happy life.
But what if you hate exercise? Then it's time to reconceptualize your thoughts on exercise. Keep reading for some highly unconventional ways to exercise AND enjoy yourself at the same time!
Read MoreDO NOT waste any more of your life NOT treating your depression! One researcher validates what both my own research and my personal experience has already proven to me: Exercise and nutrition is absolutely essential for conquering depression!
I strongly believe that every single person owes it to themselves to be informed of the mountain of clear evidence about depression treatment. Watching this video is one of the easiest ways to do that. In one video, an experienced research scientist describes six factors that are PROVEN to fight depression.
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