Posts tagged transformation
THE MOST POWERFUL TRANSFORMATIONAL TOOL YOU’RE NOT USING
THE MOST POWERFUL TRANSFORMATIONAL TOOL YOU’RE NOT USING

All elite athletes do it.

Successful business people do it.

Rappers are always doing it.

Because it works.

I'm talking about the powerfully effective use of positive self-affirmation.

If you are a cynic or skeptic, recent neurological research and studies of affirmations should be enough to convince you of their powerfully transformational abilities.

Read on to learn about the neurobiology of how affirmations work, how to use them, plus a free worksheet to create powerful affirmations customized for your goals.

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Depression, ScienceMEGHAN FAYaffirmations, positive thinking, science, success, neurology, control, life, happiness, hack, self-esteem, thought pattern, transformation Comments
Celebrating TRIUMPH: My Birthday Trip to Bali
Celebrating TRIUMPH: My Birthday Trip to Bali

For my twenty-ninth birthday, I treated myself to a solo trip to the Indonesian paradise island of Bali. 

But this trip to Bali was not just a tropical beach vacation. It was my glorious triumph over a lifetime of hopelessness and pain. We all give meaning to the events in our lives, and this was a very deliberate representation of my victory over self-hate, misery, and demoralization.

I fought for years and I finally won. And that is worth celebrating.

So that's exactly what I did. 

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LifeMEGHAN FAYhappiness, celebrate, conquer, fun, life, gratitude, self-love, overcome, control, power, transformation Comments
It's Been FIVE YEARS Since I QUIT SMOKING! Here's How I Did It
It's Been FIVE YEARS Since I QUIT SMOKING! Here's How I Did It

I'm thrilled to celebrate being FIVE YEARS SMOKE FREE! 

Can you believe that I used to smoke? A lot?

I used to smoke so much that I thought it was an actual characteristic of my personality.

Read more to find out how I quit cold turkey without any cravings or temptation, and why I'm more badass now than I could have ever been as a smoker.

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Happiness, LifeMEGHAN FAYaddiction, habit, habits, celebrate, cravings, conquer, smoking, stress, transformationComment