"I can't workout on my own."

"How do you stay motivated?"

There is no secret to staying fit and healthy. Eat nourishing whole foods, exercise regularly, and drink tons of water.

But there is one secret of motivation. Harnessing the power of this one secret, especially if you hate to exercise, could usher a solid fitness routine into your life!

ExerciseMEGHAN FAYSeptember 11, 2017control, exercise, life, habits, tips, secret, motivation, acceptance, adviceComment

It's Been FIVE YEARS Since I QUIT SMOKING! Here's How I Did It

I'm thrilled to celebrate being FIVE YEARS SMOKE FREE!

Can you believe that I used to smoke? A lot?

I used to smoke so much that I thought it was an actual characteristic of my personality.

Read more to find out how I quit cold turkey without any cravings or temptation, and why I'm more badass now than I could have ever been as a smoker.

Happiness, LifeMEGHAN FAYMarch 18, 2016addiction, habit, habits, celebrate, cravings, conquer, smoking, stress, transformationComment

9 Foods I Can't Live Without

I've made it my mission to live the healthiest life possible so that not only my body, but my brain and soul—which live IN my body!—can thrive. There are foods that have proven to be so powerfully vitalizing over the years that I crave them.

The foods I crave. The foods that give me life. The foods I can't go a day without.

Meghan Fay Personal Training

Holistic Fitness for an Unconquerable Soul