Posts tagged happiness
THE MOST POWERFUL TRANSFORMATIONAL TOOL YOU’RE NOT USING
THE MOST POWERFUL TRANSFORMATIONAL TOOL YOU’RE NOT USING

All elite athletes do it.

Successful business people do it.

Rappers are always doing it.

Because it works.

I'm talking about the powerfully effective use of positive self-affirmation.

If you are a cynic or skeptic, recent neurological research and studies of affirmations should be enough to convince you of their powerfully transformational abilities.

Read on to learn about the neurobiology of how affirmations work, how to use them, plus a free worksheet to create powerful affirmations customized for your goals.

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Depression, ScienceMEGHAN FAYaffirmations, positive thinking, science, success, neurology, control, life, happiness, hack, self-esteem, thought pattern, transformation Comments
Celebrating TRIUMPH: My Birthday Trip to Bali
Celebrating TRIUMPH: My Birthday Trip to Bali

For my twenty-ninth birthday, I treated myself to a solo trip to the Indonesian paradise island of Bali. 

But this trip to Bali was not just a tropical beach vacation. It was my glorious triumph over a lifetime of hopelessness and pain. We all give meaning to the events in our lives, and this was a very deliberate representation of my victory over self-hate, misery, and demoralization.

I fought for years and I finally won. And that is worth celebrating.

So that's exactly what I did. 

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LifeMEGHAN FAYhappiness, celebrate, conquer, fun, life, gratitude, self-love, overcome, control, power, transformation Comments
How to Hack Your Brain into Making Exercise Your Habit
How to Hack Your Brain into Making Exercise Your Habit

Habits are extremely powerful. Ask anyone who has tried to stop biting their nails or stop smoking (turns out that it's much easier to overcome the nicotine addiction than to kick the habit of cigarette smoking). They'll tell you how powerful habits are.

The brain looooves forming habits. And they are extremely hard to ignore. This power can be used for good!

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Exercise, ScienceMEGHAN FAYscience, exercise, habit, hack, goal-setting, evidence, neurology, happiness, stressComment
Do Not Waste Any More Life NOT Treating Your Depression
Do Not Waste Any More Life NOT Treating Your Depression

DO NOT waste any more of your life NOT treating your depression! One researcher validates what both my own research and my personal experience has already proven to me: Exercise and nutrition is absolutely essential for conquering depression! 

I strongly believe that every single person owes it to themselves to be informed of the mountain of clear evidence about depression treatment. Watching this video is one of the easiest ways to do that. In one video, an experienced research scientist describes six factors that are PROVEN to fight depression.

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Depression, ExerciseMEGHAN FAYexercise, nutrition, happiness, treatment, science, evidence, conquer, depression, overcome, hack Comment