It's Been FIVE YEARS Since I QUIT SMOKING! Here's How I Did It

I'm thrilled to celebrate being FIVE YEARS SMOKE FREE!

Can you believe that I used to smoke? A lot?

I used to smoke so much that I thought it was an actual characteristic of my personality.

Read more to find out how I quit cold turkey without any cravings or temptation, and why I'm more badass now than I could have ever been as a smoker.

Happiness, LifeMEGHAN FAYMarch 18, 2016addiction, habit, habits, celebrate, cravings, conquer, smoking, stress, transformationComment

How to Hack Your Brain into Making Exercise Your Habit

Habits are extremely powerful. Ask anyone who has tried to stop biting their nails or stop smoking (turns out that it's much easier to overcome the nicotine addiction than to kick the habit of cigarette smoking). They'll tell you how powerful habits are.

The brain looooves forming habits. And they are extremely hard to ignore. This power can be used for good!

Exercise, ScienceMEGHAN FAYFebruary 22, 2016science, exercise, habit, hack, goal-setting, evidence, neurology, happiness, stressComment

9 Foods I Can't Live Without

I've made it my mission to live the healthiest life possible so that not only my body, but my brain and soul—which live IN my body!—can thrive. There are foods that have proven to be so powerfully vitalizing over the years that I crave them.

The foods I crave. The foods that give me life. The foods I can't go a day without.

Meghan Fay Personal Training

Holistic Fitness for an Unconquerable Soul