Eat to Beat Depression

"Food is like a pharmaceutical compound that affects the brain," says Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science. "Diet, exercise and sleep have the potential to alter our brain health and mental function."

Take control of your body and mind by eating these food PROVEN to prevent and reverse depression!

Depression, Nutrition, ScienceMEGHAN FAYJuly 10, 2017science, evidence, disease prevention, nutrition, nutrients, food, probiotics, control, diet, energy, inflammation, vitamins Comment

9 Foods I Can't Live Without

I've made it my mission to live the healthiest life possible so that not only my body, but my brain and soul—which live IN my body!—can thrive. There are foods that have proven to be so powerfully vitalizing over the years that I crave them.

The foods I crave. The foods that give me life. The foods I can't go a day without.

NutritionMEGHAN FAYDecember 13, 2015nutrition, diet, healthy fat, vitamins, food, energy, disease prevention, nutrients, cravings, habit, habitsComment

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