Posts in Happiness
It's Been FIVE YEARS Since I QUIT SMOKING! Here's How I Did It
It's Been FIVE YEARS Since I QUIT SMOKING! Here's How I Did It

I'm thrilled to celebrate being FIVE YEARS SMOKE FREE! 

Can you believe that I used to smoke? A lot?

I used to smoke so much that I thought it was an actual characteristic of my personality.

Read more to find out how I quit cold turkey without any cravings or temptation, and why I'm more badass now than I could have ever been as a smoker.

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Happiness, LifeMEGHAN FAYaddiction, habit, habits, celebrate, cravings, conquer, smoking, stress, transformationComment
My Celebration of This Year and Goals for the Next One
My Celebration of This Year and Goals for the Next One

The new year is a time to celebrate! And it's a time to reset and begin anew with focus, fervor, and hope. It's the perfect time to set exciting goals for the coming year. In this spirit, I've written a comprehensive, evidence-based guide to goal-setting, which you can read here. 

As part of this process, I reviewed the growth, successes, and adventures I've had this past year. It was a huge year of growth and major life changes. I amazed by how much I did in 2015!

Looking back on my year, I feel so proud, and I want to CELEBRATE and share this amazing year!

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HappinessMEGHAN FAYreflect, celebrate, goal-setting, progress, success, self-love Comment