How do I get started? It's the problem I hear more often than any other. 

My passion and my goal—after overcoming paralyzing depression, addiction, and PTSD—is to empower others to take control of their bodies and minds so they can live amazing lives.

I've compiled a list of the ultimate tips that are crucial to starting a fitness routine. If you utilize these tools, you can conquer whatever is holding you back from your best, most badass life. 

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